Make your own all natural dry shampoo!

herbal dry shampoo

Deluxe All-Natural Dry Shampoo
2 tsp cornstarch
2 tsp wheat starch
2 tsp baking soda
1 tsp zinc oxide
1 tsp titanium dioxide
1 tbsp French red clay (choose a clay that somewhat matches your hair colour, they are available in black, brown, white, and many other shades here.)
1 tsp cocoa powder (eliminate for very light blondes)
Brown oxide, as needed, about 2 tsp (or oxide of choice to match hair colour)
~15 drops essential oil of choice

(get the rest of the recipe at the link)


Make your own all natural dry shampoo!

Make your own all natural dry shampoo!



How to Make Eggshell Calcium (and Why You’d Want to) – Mama Natural


Calcium is the most abundant mineral in our body.

While most of our calcium resides in our bones and teeth, it’s also important for muscle contraction, nerve health, enzyme activity and cell formation.

In fact, our bodies need ample, daily amounts of calcium… and if we don’t get what we need, our bodies have no problem pulling excess stores from our teeth and bones.

How to Make Eggshell Calcium (and Why You’d Want to) – Mama Natural.

rescue your cast iron from rust with vinegar

rescue your cast iron from rust with vinegar

First of all, if you have an oven with a self-cleaning setting, that’s a great way to remove rust and “reset” your pans. If you don’t, Instructables user theabion points out that all you need is some white vinegar, some water, and an abrasive scrubber to make your rusted, damaged cast iron gleam like new. Mix the water and vinegar 50/50, and let the pan soak in the mixture for an hour or up to six depending on how bad the rust is. Then gently scrub the rust away from the cast iron pan with your scrubber. He used a copper pad, but you could also go with our trusty salt scrub method to remove the rust and debris as well. Whatever you do, make sure you’re complete and remove as much of the rust as possible.

How to Use Ashitaba Plants | Garden Guides


Most American herbalists know ashitaba as the longevity plant (Angelica keiskei), a perennial plant native to Japan that has been used medicinally and as a food for thousands of years. It grows well in areas near seacoasts and is hardy to temperatures as low as 0 degrees Fahrenheit. The leaves and roots are edible—you can eat them either raw or cooked. Medicinal uses include this plant’s use as a diuretic and laxative and it is also reported to provide support for the immune system (though never ingest it without discussing it with your doctor first).


HerbMentor News 92: How to Make Cayenne Salve

HerbMentor News 92: How to Make Cayenne Salve.

How to Make Cayenne Salve

by Rosalee de la Forêt

Every two months we feature a different herb on so that we can really dive into learning particular plants on a deeper level.

During this cold and dark time of the year we are learning more about one of the hottest and most popular spices in the world: cayenne.

The health benefits of cayenne are truly astounding!

From its heart-protective qualities to boosting the immune system, it will even stop bleeding from a cut or wound!

If you master only one herb in your life, master cayenne pepper.
It is more powerful than anything else. —Dr. Richard Shulze

In this article we are going to look at one of cayenne’s many benefits: easing pain.

History of cayenne

Cayenne comes from the Capsicum genus that also includes bell peppers, chilies, paprikas and habaneros.

This genus is from the Americas and has been cultivated for use for at least 7,000 years. Some of the early european explorers brought the seeds from South America back to Europe and they quickly spread around the world.

The etymology of the word Capsicum is believed to have been derived from Greek, meaning “to bite”.

What makes it bite?

Cayenne has a hot and acrid taste. This “bite” or heat is caused by the constituent capsaicin. The more capsaicin a pepper has the more heat or bite to it. This amount varies greatly between species and varieties.

One method of measuring this bite or heat is the Scoville heat units (SHU). Cayenne has around 30,000 – 50,000 SHU. In contrast, bell peppers have 0 and habaneros have more than 100,000.

Cayenne for Pain

Cayenne is famous for reducing many types of pain. It works by effecting your nervous system. Substance P is a neurotransmitter that relays information and results in what we call pain. Capsaicin, a major constituent of cayenne peppers, blocks substance P and therefore reduces pain.

When cayenne is used topically it can relieve many different types of pain, from diabetic neuropathy, shingles, migraine headaches, back aches, arthritis, menstrual cramps and bruises.

Cayenne Salve

Today’s recipe is a super simple salve that can be made up very quickly and bring big-time pain relief.

For this recipe you’ll need…

  • 1/2 cup olive oil

  • Two heaping teaspoons of cayenne powder (or 15 grams).
    (Just pick this up at the market if you don’t have any.)

  • 1/2 ounce of beeswax
    (Available at Mountain Rose Herbs, along with cayenne)

  • Double boiler
    (Don’t have one? Try a local thirft store.)

  • Cheesecloth
    (Available in supermarkets.)

Begin by infusing the cayenne into the olive oil over a double burner.

I heat the oil and cayenne until it is warm, turn off the heat and let it sit (warmly) for about 20 minutes, then turn the heat on again.

I do this for at least one hour to a couple of hours, you could do it for 24 hours if desired.

Once the cayenne and olive oil have been infused, strain off the powder through a cheesecloth. Reserve the infused oil.

Heat the beeswax until it is melted. Stir in the infused oil until the beeswax and oil have been thoroughly melted together and combined.

Immediately pour this mixture into jars or tins. (Makes roughly 4 ounces).

Let it cool and then label it.

Using your cayenne salve

This cayenne salve can be used on aches and pains, from sore muscles and joints to bruises and even nerve pain.

It is best for closed wounds and may sting a bit on open wounds. Even on closed skin you may feel a bit of burning or heat in the area where it is used. It should be applied externally only and used within 6 months for the best results.

If using it for arthritic pain it may take up to a week or two to see results. In this case you want to use it daily to decrease chronic pain.

Caution: When cayenne comes in contact with your mucosal membranes or eyes it will burn! Be sure to wash your hands thoroughly after touching cayenne or use gloves to apply the salve to the desired area. If you are using the cayenne salve on your hands, consider applying it at night and then sleeping with gloves on.