20 reasons to keep coconut oil in your bathroom

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1. Oil Pulling – Have you swished with coconut oil? Oil pulling is a traditional way to cleanse the mouth of bacteria. Start your day with oil pulling by swishing a teaspoon of coconut oil in your mouth. Try to swish for at least 10 minutes. If you can, swish up to 20 minutes.
2. Wash Your Face. It’s called oil cleansing and it’s amazing! It may sound strange but oil can actually help clean your face.
3. Shave Your Legs. That’s right! Coconut oil is a girl’s best friend when it comes to shaving. If you want baby soft legs, rub a small amount of coconut oil on your legs before shaving.
4. Hair Treatment – Coconut oil helps reduce protein loss when used as a pre or post treatment. Pre-treating your hair by adding a 1/2 tablespoon of coconut oil to the roots and work the oil down to the ends. Leave the coconut oil on for an hour before rinsing.
5. Skin moisturizer. Coconut oil is known to help reduce scaring, stretch marks and prevent sagging skin. It’s a natural “miracle” cream! Try my whipped coconut oil body butter here.
6. Rash and Burn Cream. Coconut oil helps to sooth rashes and burns. A small dab of coconut oil has always helped to reduce and even eliminate diaper rash.
7. Eye Makeup Remover. Another wonderful reason to have coconut oil on hand in the bathroom is for removing makeup! Wash your face and then use coconut oil to remove the remaining eye makeup.
8. Cuticle Treatment. Coconut oil does wonders for your nails! Massage your finger nails and toe nails with it as often as you like to help keep rugged cuticles tame. The anti-fungal properties of coconut oil are also helpful for keeping toes clear of fungal infections.
9. Frizz Tamer. Coconut oil is a go-to when you need to tame wild hair. Only use a small amount though. Too much coconut oil will leave your hair with an oily look.
10. To lighten age spots when rubbed directly on the skin.
11. To get rid of cradle cap on baby- just massage in to head, leave on for a few minutes and gently rinse with a warm wash cloth
12. Mixed with equal parts sugar for a smoothing body scrub (use in the shower)
13. Rubbed on lips as a natural chap stick
14. Use on feet to fight athlete’s foot or tor fungus
15. In place of Lanolin cream on nursing nipples to sooth irritation (also great for baby!)
16. As a natural personal lubricant that won’t disturb vaginal flora
17. When used consistently on skin it can help get rid of cellulite
18. Use as a natural deodorant
19. By itself or with baking soda as a naturally whitening toothpaste
20. Rub into elbows daily to help alleviate dry, flaky elbows

GINGER BENEFITS PEOPLE WITH ASTHMA

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by Dr. Mercola

Ginger has been used medicinally for centuries and in the U.S. is perhaps most known for its ability to soothe nausea and stomach upset.

It is without a doubt the best remedy I know of for nausea. You don’t need much just a piece the size of your fingernail minced very finely and swallowed.  It is phenomenally effective.

But now new research suggests this natural root may provide help for much more, including for arthritis pain, heart health, and people with asthma, in whom ginger may enhance the effects of the bronchodilating medications conventionally used to treat their condition. It may even be useful for weight control!

click here for more info:

http://healthimpactnews.com/2013/ginger-benefits-people-with-asthma/

How to Make Cayenne Salve

How to Make Cayenne Salve
by Rosalee de la Forêt

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Every two months we feature a different herb on HerbMentor.com so that we can really dive into learning particular plants on a deeper level.

During this cold and dark time of the year we are learning more about one of the hottest and most popular spices in the world: cayenne.

The health benefits of cayenne are truly astounding!

From its heart-protective qualities to boosting the immune system, it will even stop bleeding from a cut or wound!

If you master only one herb in your life, master cayenne pepper.
It is more powerful than anything else. —Dr. Richard Shulze

In this article we are going to look at one of cayenne’s many benefits: easing pain.

History of cayenne

Cayenne comes from the Capsicum genus that also includes bell peppers, chilies, paprikas and habaneros.

This genus is from the Americas and has been cultivated for use for at least 7,000 years. Some of the early european explorers brought the seeds from South America back to Europe and they quickly spread around the world.

The etymology of the word Capsicum is believed to have been derived from Greek, meaning “to bite”.

What makes it bite?

Cayenne has a hot and acrid taste. This “bite” or heat is caused by the constituent capsaicin. The more capsaicin a pepper has the more heat or bite to it. This amount varies greatly between species and varieties.

One method of measuring this bite or heat is the Scoville heat units (SHU). Cayenne has around 30,000 – 50,000 SHU. In contrast, bell peppers have 0 and habaneros have more than 100,000.

Cayenne for Pain

Cayenne is famous for reducing many types of pain. It works by effecting your nervous system. Substance P is a neurotransmitter that relays information and results in what we call pain. Capsaicin, a major constituent of cayenne peppers, blocks substance P and therefore reduces pain.

When cayenne is used topically it can relieve many different types of pain, from diabetic neuropathy, shingles, migraine headaches, back aches, arthritis, menstrual cramps and bruises.

Cayenne Salve

Today’s recipe is a super simple salve that can be made up very quickly and bring big-time pain relief.

For this recipe you’ll need…

1/2 cup olive oil

Two heaping teaspoons of cayenne powder (or 15 grams).
(Just pick this up at the market if you don’t have any.)

1/2 ounce of beeswax
(Available at Mountain Rose Herbs, along with cayenne)

Double boiler
(Don’t have one? Try a local thirft store.)

Cheesecloth
(Available in supermarkets.)
Begin by infusing the cayenne into the olive oil over a double burner.

I heat the oil and cayenne until it is warm, turn off the heat and let it sit (warmly) for about 20 minutes, then turn the heat on again.

I do this for at least one hour to a couple of hours, you could do it for 24 hours if desired.

Once the cayenne and olive oil have been infused, strain off the powder through a cheesecloth. Reserve the infused oil.

Heat the beeswax until it is melted. Stir in the infused oil until the beeswax and oil have been thoroughly melted together and combined.

Immediately pour this mixture into jars or tins. (Makes roughly 4 ounces).

Let it cool and then label it.

Using your cayenne salve

This cayenne salve can be used on aches and pains, from sore muscles and joints to bruises and even nerve pain.

It is best for closed wounds and may sting a bit on open wounds. Even on closed skin you may feel a bit of burning or heat in the area where it is used. It should be applied externally only and used within 6 months for the best results.

If using it for arthritic pain it may take up to a week or two to see results. In this case you want to use it daily to decrease chronic pain.

Caution: When cayenne comes in contact with your mucosal membranes or eyes it will burn! Be sure to wash your hands thoroughly after touching cayenne or use gloves to apply the salve to the desired area. If you are using the cayenne salve on your hands, consider applying it at night and then sleeping with gloves on.

We’d Love to Hear From You!

Do you use cayenne for pain relief?

We’d love to hear how it works for you in the comments below. Or perhaps you are using cayenne in some other way. Please feel free to share!

~Rosalee
http://www.learningherbs.com/news_issue_92.html

A RECIPE FOR TURMERIC JUICE: a powerful healing beverage

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Turmeric is known to be one of the most powerful healing herbs. It is great for bones and joints as it has anti-inflammatory properties. It prevents metastases from occurring in many different forms of cancer. 
 
Turmeric’s also a natural liver detoxifier and a kidney cleanser, and it speeds metabolism and aids in weight management. Plus it heals and alleviates conditions of depression, psoriasis, damaged skin, arthritis and more. 
 
For these reasons, turmeric is ubiquitous both in Ayurveda and Chinese Medicine.
 
for the entire article please click link:  

 

22 Natural Sore Throat Remedies to Help Soothe the Pain

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sore throatA sore throat can be a royal pain in the uh…throat. Like blinking, we never notice how much we swallow until we start paying attention to it, and when it hurts like nobody’s business, it’s kind of difficult not to pay attention. But before you go getting down about how long you’re going to have to suffer with it, consider taking some action-relief may be close than you think. Below are 22 simple at home sore throat remedies that will help you get started on naturally soothing the ache.

Note: Do not give honey on its own or otherwise to children under the age of 1 year.

RED RASPBERRY LEAF TEA BENEFITS

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The tea leaf contains vitamins A, B, C and D, as well as phophorous, potassium, calcium and is a rich source of iron. The tea has been long known to have potent anti-bacterial, anti-inflammatory and astringent properties. The alkoloid, fragine, in red raspberry leaves is known for its ability to tone muscles of the uterus and pelvic area, making it effective in reducing pain when giving birth. In addition to being beneficial to pregnant women, red raspberry leaf tea is used for various other health issues.

Read more: Red Raspberry Leaf Tea Benefits | eHow http://www.ehow.com/list_6952467_red-raspberry-leaf-tea-benefits.html#ixzz2U8kpEGM5

 

 

How to Make Eggshell Calcium (and Why You’d Want to) – Mama Natural

eggshell-calcium-mamanatural

Calcium is the most abundant mineral in our body.

While most of our calcium resides in our bones and teeth, it’s also important for muscle contraction, nerve health, enzyme activity and cell formation.

In fact, our bodies need ample, daily amounts of calcium… and if we don’t get what we need, our bodies have no problem pulling excess stores from our teeth and bones.

How to Make Eggshell Calcium (and Why You’d Want to) – Mama Natural.

How to Use Ashitaba Plants | Garden Guides

Overview

Most American herbalists know ashitaba as the longevity plant (Angelica keiskei), a perennial plant native to Japan that has been used medicinally and as a food for thousands of years. It grows well in areas near seacoasts and is hardy to temperatures as low as 0 degrees Fahrenheit. The leaves and roots are edible—you can eat them either raw or cooked. Medicinal uses include this plant’s use as a diuretic and laxative and it is also reported to provide support for the immune system (though never ingest it without discussing it with your doctor first).

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The Five Biggest Bone Broth Mistakes You Might Be Making | Cooking Traditional Foods

Bone broth is always wildly popular through the Winter in real food circles. It’s an awesome, nutrient-dense food full of wonderful gelatin and minerals. If you do it right, you can pull many minerals out of the bones to the point that the bones will…

Read More at www.cookingtf.com/the-five-biggest-bone-broth-mistakes-you-might-be-making/ © Cooking Traditional Foods