10 Reasons Not to Skip Your Daily Dose of Greens

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you will be surprised at how many benefits are in eating your greens.  male sexual health, heart health, and eye health are just a few of the benefits from eating these yummy plants. click the link below for the full story.

your daily dose of greens

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12 IDEAS FOR COOKING QUINOA

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Love quinoa but want to expand your repertoire beyond the usual grain salad or pilaf? These crisp-crusted quinoa cakes provide a mild canvas for the bold flavors of olives, peppers, and greens. With white beans to give them some heft and heartiness, they make a terrific meatless main course. CLICK THE LINK FOR ALL THE IDEAS.

12 ideas for cooking quinoa