10 Reasons Not to Skip Your Daily Dose of Greens


you will be surprised at how many benefits are in eating your greens.  male sexual health, heart health, and eye health are just a few of the benefits from eating these yummy plants. click the link below for the full story.

your daily dose of greens


quinoa cakes.jpg

Love quinoa but want to expand your repertoire beyond the usual grain salad or pilaf? These crisp-crusted quinoa cakes provide a mild canvas for the bold flavors of olives, peppers, and greens. With white beans to give them some heft and heartiness, they make a terrific meatless main course. CLICK THE LINK FOR ALL THE IDEAS.

12 ideas for cooking quinoa