from natural living ideas
For centuries, dandelion has been embraced by herbalists and natural living enthusiasts to treat everything from liver problems to digestive issues.
Every part of this healing weed is edible – from the blossoms and leaves right down to the oft forgotten roots. However, it’s these deep roots that contain so many of the plant’s health benefits. Not only are they a rich source of vitamins A, B, C and D, as well as minerals such as iron, potassium and zinc; but the bitter substances in these tubers also aid in detoxification and liver stimulation.
Keep reading to discover how to harvest and use dandelion roots for better health and vitality.