vegan parmesan cheese recipe

makes about 1 cup

1/4 cup nutritional yeast (what is this?)

   1 cup raw unsalted cashews
   1 teaspoon salt

  1. Add all ingredients to a food processor.
  2. Process until a smooth powder has formed.
  3. Store in the fridge in an air-tight jar.
  4. Serve on lasagnes, pastas or whatever your heart desires! 🙂

  • If you store it in an airtight jar, it should last a long time in the fridge! (a few weeks or so)



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hummingbirds: don’t love them to death


what you need to know about the responsibility of feeding humming birds.  what you don’t know can kill them.  please either follow the things in this article or simply don’t put out feeders. good intentions are deadly to these small birds.  for instance, 3 days is it for the nectar in a feeder. after that, pour it out, wash the feeder, not using soap, but vinegar and water or if there is mold on the feeder because “you forgot about it”, use bleach.  the instructions in this article are detailed and accurate. i’ve had a hummingbird sanctuary for 7 years.  they stay all year long.  they bring so much joy and their lives are hard enough without well meaning humans, harming them out of well meant actions.

follow this link for the full article: don’t love your hummingbirds to death

31 Long Forgotten Native Herbal Remedies


my mother is native american and while she didn’t really have any special remedies, her mother did and i, as an adult have gone on and learned the old ways.  fascinating and some i have used my entire life.  even the way i garden is based on the indigenous peoples’  ways.  worth the read for sure. click the link and learn more. the photo is of a plains indian.  we are cherokee so this is not our head dress.  few people know there are many different head dresses and native wear. even the shoes are vastly different.  i will post more native articles in the future.  you should live and enjoy the life i live.  next i will be posting several tribes recipes for fry bread. YUMMY

31 long forgotten native herbal remedies